A large portion of Americans experience stress every single day. According to a 2023 Gallup poll, 53% of women and 45% of men reported...

Dairy-free, gluten-free, and easily made vegan! 🌱 Looking for something sweet that won't fuck up your digestion or leave you feeling...

If you’ve read any of my other blog posts, you probably already know: I believe in sustainable change over dieting. So let’s talk about...

Let’s be real for a second—health and fitness has gotten way  too complicated. Perhaps every time you scroll through the “wellness” side...

Hold onto your butts—this is gonna be a doozy. Let me start by saying that intuitive eating is a journey . I'm still on it. Intuitive...

Welcome to My Grocery List Breakdown! 🛒 Hello, and welcome to today's blog! Let's talk about my weekly grocery list and how I make sure...

How Can I Use Nutrition to Support My Body During My Menstrual Cycle? Since becoming a nutrition coach, I’ve already been asked this...

What Does Healthy Eating Actually Mean? BS in the Health Industry We’ve all seen the videos—people on Instagram, YouTube, and everywhere...

Here as some of my 5 favorite moves to build muscle and strength, focusing on compound movements, muscle activation, and progressive...

If you are looking for a simple, balanced meal you can make in under 15 minutes, this is the one for you! It's got lots of protein and...

I really don't have high expectations with most gluten free breads, but  this amazed me. It is soft, fluffy, sweet and decadent. I was...