Nourish With Raven
Lets navigate health and happiness together
Welcome to Nourish With Raven!
Nice to Meet You!
My name is Raven...
I am a 19 year old nutrition coach, singer, songwriter, artist, and loving dog mom! I am here to advocate for food freedom and feeling good in your body. I help people fuel their bodies without the stress, nonsense, or unnecessary rules. Whether you’re here for quick, high-protein recipes, no-BS nutrition advice, or just some real talk about food, you’re in the right place. Let's do this!
Welcome to nutrition coaching:
This site is about more than food. It’s about navigating the chaos of diet culture, ridiculous food rules, and the societal pressure to be perfect—especially as a 19-year-old growing up in a world that’s obsessed with appearances. At a young age I’m learning how to live happy, healthy, and unapologetically authentic in the face of today’s insane media standards. Through coaching, blog posts, and personal anecdotes, I hope to help you do the same!
So, if you’re looking for a space where humor meets real talk and delicious food, welcome. I am here to remind you that living your healthiest life doesn’t have to come with rules, guilt, or a side of shame. Let’s enjoy the journey, one bite at a time.
Weight Loss Without Dieting: A 3-Part Live Webinar Series
Starting May 25th
Ditch the diets. Drop the obsession. Feel good in your body — for real.
Are you tired of feeling like you're “doing everything right” but still not seeing results?
Have you bounced from one diet to another, only to end up more confused, frustrated, and exhausted?
You're not alone — and you’re not the problem. The dieting industry is.
This 3-part live webinar series is for anyone who wants to lose weight without restriction, food guilt, or counting calories. Over 3 weekly sessions, I’ll teach you how to build simple, sustainable habits that actually support long-term fat loss — no trendy diets required.
Session 1
Session 2
Session 3
Why Diets Don’t Work (and What to Do Instead):
Understand why traditional diets backfire, and learn the mindset shifts that actually lead to results.
How to Build Balanced, Satisfying Meals That Keep You Full:
No more second-guessing your portions or macros — I’ll teach you how to eat in a way that fuels your body and allows the foods you love!
Mindful Eating for Fat Loss Without Tracking a Thing:
Learn how to reconnect with your hunger and fullness cues so you can eat with confidence and stop the cycle of overeating and regret.
Series Details:
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Live every Sunday at noon (MTN time) for 3 weeks
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Each session is 50 minutes of coaching + 10 minutes of live Q&A
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$10 per session or $30 for the full series
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Delivered live via Zoom
💳 How to Join:
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Click the “Sign Up” button below to reserve your spot
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I’ll reach out to confirm your preferred payment method (Venmo or PayPal)
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Once payment is received, you’ll get your private Zoom link
Let’s make weight loss make sense again — with zero diet culture nonsense.
What Do I Get From Nutrition Coaching?
1
Personalized Assessment & Goal Setting
We start by figuring out where you’re at and what you would like to focus on—whether it’s your health, fitness, or relationship with food. We’ll talk about your goals and use evidence-based strategies to create a plan that actually works for you. No one-size-fits-all advice here—this is tailored to you.
2
Ongoing Coaching & Accountability
Coaching sessions can be weekly, biweekly, or monthly—whatever fits your lifestyle. During each session, we’ll check in on your progress, adjust your plan as needed, and make sure you’re staying on track. I’ll provide guidance, support, and the accountability to keep you moving forward.
3
Support Between Sessions
You’re not on your own between sessions! Whether you have a question, need a little motivation, or just want to check in, I’m available via text, call, or email to help coach you along the way. I am rooting for you!
Pricing
45 min individual session $25
Per month (4 sessions) $85