One-Bowl, Nutrient Dense Brownies 🍫

Dairy-free, gluten-free, and easily made vegan! 🌱

Looking for something sweet that won't fuck up your digestion or leave you feeling like crap afterward? Look no further! These brownies are simple to make, use just one bowl, and bonus—they're actually beneficial for your health.

They’re packed with:

• Healthy fats from the coconut cream and almond flour 🥥

• Fiber from the oats 🌾

• Antioxidants from the cocoa powder 🍫

You can easily make them vegan by swapping the eggs for chia or flax “eggs” (or an egg replacement powder)!

Ingredients:

• 2/3 cup coconut cream (microwave it until HOT 🔥)

• 1 tablespoon cooking oil (olive oil or coconut oil work great)

• 1 cup date sugar (or coconut sugar or your preferred sugar alternative)

• 2 large eggs (or vegan substitute)

• 2 teaspoons pure vanilla extract

• ⅓ cup oat flour

• 2 tablespoons almond flour

• 1/2 cup unsweetened cocoa powder

• 1/4 teaspoon salt

• ⅓ cup semi-sweet chocolate chips 🍫

Heres a link to my instructional video: https://www.tiktok.com/@pendimemackey/video/7497770345219362094

Instructions:

1. Preheat your oven to 350°F

2. Prep your pan: Lightly grease a bread loaf pan with cooking spray, then line it with parchment paper (spraying first helps the parchment stick!).

3. Mix: In a bowl, whisk the hot coconut cream, oil, and date sugar until smooth and well combined. Add the eggs and vanilla, and beat until the mixture lightens in color.

4. Add: Throw in the oat flour, almond flour, cocoa powder, and salt. Gently fold everything together until just combined—don't overmix!

5. Add the chocolate chips:Fold in the chocolate chips. Then pour the batter into your prepared pan, smoothing the top evenly. (Now's the time to sprinkle extra chocolate chips and flaky salt on top if you're into that kinda thing)

6. Cook that thang: Bake for 35–40 minutes, or until the center is set and doesn't jiggle. A toothpick inserted should come out slightly chocolatey for a fudgy center.

7. Cool: Let the brownies chill for at least 30 minutes before slicing.

8. Enjoy! These brownies are rich, fudgy, and nourishing enough to actually feel good after eating.

   
   
   
   

Balanced Snack Hack! 🥜🍓

Pair a brownie with a dollop of peanut butter, some fresh berries, and a little vanilla yogurt for a satisfying, blood-sugar-friendly snack or dessert.